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Schedule of Classes

Introduction to Meditation Series Wednesdays at 7:15 at Temecula Yoga Collective

http://www.thetyc.com/index.php/classes/programs/intro-to-meditation

Included in the Series:

  • How to practice mantra-based meditation
  • Understanding our experiences in meditation
  • How to add practices to increase the effectiveness of meditation
  • Group practice of chant, pranayama, and meditation
  • How Yoga and Tantric Philosophy can help us understand our experiences